TGFF | Get Up & Move | Family Time

THANK

GOD

FOR

FITNESS

What would we do without fitness?

Fitness keeps our body’s alive, well and kicking ass. From cardio, to aerobics, weight lifting, and even going for walks with your family; all those movements are a form of exercise that keeps blood pumping to your heart and the rest of your body.

10-15 a day of light cardio, yoga and weight training can help reverse many symptoms such as

• Heart issues
• Back and leg pain
• Arthritis
• Improve circulation
• Improve energy
• Live longer

Those are just a few of the important once. Think about what you waste time on, your phone, watching tv, doing nothing. Why not add a few mote years onto your life and your families lives by doing group sessions in the park, recreational center and or beach. Play

• Yoga freeze tag
• Volley ball
• Basketball
• Have a field day

The ideas are endless: dance night, running, hiking, etc. just get up and move.

TGFF … have a beautiful day