#yogabody – She Always Cookin'

You are Amazing | Thrive Thursday

Jul 30, 2020

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Sometimes you just have to look yourself in the mirror and say “I am Amazing” and mean it. We will be all we can be, we will update that resume, we will send it out, we will workout and we will eat right! Today is all about you and thriving. So many people are looking…

Challenge Self to Power

Feb 7, 2019

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The Healn’ Experience

in health and fitness

Day 7 is here!! I hope you enjoyed this Self challenge as much as I did. The past few days we have given self nourishment, focus, confidence, inspiration, achievements, building blocks and now today we will be combining them and giving self POWER! We have Power over all we see, speak, do and believe. Today…

Release Your Inner Warrior

Feb 4, 2019

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The Healn’ Experience

in ebony fitness, health and fitness, workouts, yoga

WARRIOR III This pose is great for when your mind is cluttered, over thinking or unsure because it requires you to be present and focused on the now. To complete the pose successfully you must be willing to drop what is keeping you off track. The longer you hold the pose better the results. Try…

Turn Your Day Around being Upside Down

Jan 30, 2019

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The Healn’ Experience

in health and fitness, tips, motivation & quotes, workouts, yoga

Being upside down can turn your day around. Though I know you can’t jump into an hand stand in the middle of Walmart when you are stressed but you can invert those negative thoughts into positive energy. Inversion yoga has many forms, many complex others so simple a child could do it. No matter what…

Tag: #yogabody

You are Amazing | Thrive Thursday

Challenge Self to Power

Release Your Inner Warrior

Turn Your Day Around being Upside Down