She Always Cookin'

Tag: #workoutplan

Challenge Self to Achieve pt.2

Feb 5, 2019

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The Healn’ Experience

in chakra, healing, health and fitness, tips, motivation & quotes, workouts, yoga

Today is all about achieving. Yoga pose: crow pose Workout: push ups (150) Chakra: Throat Dinner: Dish 3: Rice noodles (I didn’t make it yesterday) Stones in the picture: Blue Calcite, Sodalite & Amazonite —— Throat Chakra Location:neck and shoulders Purpose: expressing self and knowing your truth Color: blue Element: Akasha Animal: Bull Signs root…
Evening Workout Sessions

Jan 17, 2019

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The Healn’ Experience

in Uncategorized

Evening workouts sometimes are the best. Go to bed feeling like you accomplished your goals, go to bed relaxed after a hot shower as your muscle relax, and wake up feeling ready to go. This quick workout is intense but it’s worth the results. Put the kids to bed, Throw on your headphones and get…