Tag: Wednesday wisdom
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Hump Day | Power in Consistency
Namaste, Happy hump day, Good day my happy healing family. It’s a great day to keep up a positive habit from yesterday. Think about something you did that made you feel good, it can be leaving work on time for self, eating something helping or skipping the fast food stop, and or going to bed…
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Bundle of Joy | New Beginnings
The retrograde is over, the moon is more beautiful than ever and my bundle of joy is finally home. Having emergency to waiting patiently to finally have you home was the perfect ending to the retrograde. What did you learn during this Mercury retrograde? Me… Communication Better listening skills Patience Let what’s out of my…
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Wednesday | Holistic living and healthy eating
Everything starts from within, from a better body to better outcomes. Healthy eating leads to better habits, better body and less stress. Yes eating better can reduce stress. EAT SOME FRUIT! I stopped at my local #Aldi and #Betterhealthstore and came up with a great lunch menu Inspired by this Orange sesame ginger dressing I…
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Needed to Hear that | Way Up Wednesday
… I’m going through it too … I lord my way … some days I just don’t give a … Look I hear you, trust me. I’m going through it to. In so many ways, I’m going through it to. Let’s me honest this isn’t a perfect time for some, for you, for I. But…
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Habits | Working on me Wednesday
You made it half way though the week, pat yourself on the back. Now that we are here it’s time to reflect. Notice any small changes in mindset or habits yet? If not it’s ok, everything takes time. Here a tip on working on those bad habits we are trying to shake. Something like your…
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Common Ground | What’s Happen’ Wednesday
Namaste and grand rising. Let us take a moment and bend down and touch our toes, then in deep this morning. Now let’s rise to the sky, arms reaching up high and let’s exhale. Asé. Though we are all different in many ways, I think remember why we are also similar is very important. Most…
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It’s Christmas Eve Eve | Self Business | I’m here to Listen
Two days till Christmas 🎄, what’s your status? I’m in between wrapping and still waiting on gifts. Yes I was a little last minute but who wasn’t with funds being the way that they are and Covid. But look at the bright side, we are seeing another day and the holidays are almost over. As…
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Wild’out Goal Wednesday | Ready for 2021
It’s wild out Goal Wednesday! It’s time to get creative, innovative and determined to make everyday up to 2021 worth it. Grab a calendar from the dollar store, get some pretty pens, turn on some jazz music and get wild with your goals. Set them high and and plan them out. A goal is nothing…
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Healn Wisdom Wednesday | Tea for the Soul | Coming soon
Today is a bright beautiful sunny day in Detroit. I’m in a little pain today but it’s nothing that a little ginger and turmeric tea can’t handle with a dash of cbd oil and thc to round things out. Followed by light yoga and heavy meditation before work. Remember to place your crystal in your…
She Always Cookin' 