#wasteNoTime – She Always Cookin'

You Can

May 8, 2019

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Morning Mantra I am Strong and have all the resources to be my greatest self” I forgive my past and my past forgives me…. I am grateful for who I am and determined to overcome any obstacle I have an abundance of love and my love is appreciated Sometimes we forget to tell ourself and…

Challenge Self to Achieve

Feb 5, 2019

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The Healn’ Experience

in chakra, healing, health and fitness, tips, motivation & quotes

Day 5 of Self: Achievement Yesterday was all about being inspired by self. Today we are going to use that inspiration to achieve a goal. Today pick a task/goal you have been fearing to complete or lacking the motivation to complete; and let’s make the strides to get the job done. No excuses, we are…

Challenge Self to Inspire

Feb 4, 2019

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The Healn’ Experience

in chakra, ebony fitness, health and fitness, tips, motivation & quotes, yoga

Day 4 of Self What about you inspires you The heart chakra primrose is to change your perspective, essentially shifting your frame of mind from one that is always focused on the things that you don’t like, and changing that perspective to one that is full of gratitude. The three stones on my torso are…

“I Don’t Have Time”!

Jan 23, 2019

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The Healn’ Experience

in health and fitness

I asked 100 people “what is stopping you from reaching your goals”; 90% of the people I encountered said “TIME”. That got me to thinking, why do so many think when it comes to reaching their goals Time is the issue. The issue it’s time it’s our thinking. The moment you put a limitation on…

Tag: #wasteNoTime

You Can

Challenge Self to Achieve

Challenge Self to Inspire

“I Don’t Have Time”!