#squat – She Always Cookin'

Sensational Sunday

Mar 3, 2019

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in health and fitness, Health and wellness, Positive energy, workouts

Goooooood morning everyone, Get up, yes get up, before you get dressed for church and get the kids ready for Sunday school; take 45 min and meditate and try this amazing floor routine. You can add a resistance band or weight if you like but it’s definitely not needed. These workouts will tone your butt,…

How you Start is how you Finish

Feb 17, 2019

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The Healn’ Experience

in health and fitness

How you start your day is just as important as how you end it. Starting the day on a positive note and full of confidence. When faced with any task or obstacle you should always practice these techniques Focus Positivity Determination And eagerness Embrace the task at hand, in this instance it’s a great morning…

Day 7 Power Workout

Feb 8, 2019

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by

The Healn’ Experience

in challenge, ebony fitness, health and fitness, holistic healing, tips, motivation & quotes, workouts

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…

Tag: #squat

Sensational Sunday

How you Start is how you Finish

Day 7 Power Workout