#quickworkouts – She Always Cookin'

March Madness

Mar 1, 2019

—

by

In honor of it being my daughter birthday month, spring is approach and I know your trying to get fit on e budget. Because of that all FYNE sessions book before March 20t,2019 will be only 1$… Yes ONE DOLLAR! Your choice of the following one hour sessions 👑Workout session 👑 Fitness Consultation + Guide…

By any Means

Mar 1, 2019

—

by

The Healn’ Experience

in chakra, Food pics, health and fitness, Health and wellness, holistic healing, workouts

🌞 🌞 🌞 🌞 🌞 I had a rough morning, unsure if any was intentional but I told myself nothing was going to stop me or my family from thriving this Friday morning. So I wrapped my edges and started doing whatever came to mind. 👑Walking the dog (?) to planks 3 x 25 👑Squats…

KalePotential

Feb 24, 2019

—

by

The Healn’ Experience

in food, smoothie, and tea, health and fitness, holistic healing

Kale and sweet potatoes are two over looked veggies in the typical diet. One is mainly used in smoothies and hardly ever eaten raw/cooked due to its bitter taste. The other is normally only consumed around Christmas and Thanksgiving. Ever thought about mashing the two together on a Monday night as a new side to…

Challenge Self to Achieve pt.2

Feb 5, 2019

—

by

The Healn’ Experience

in chakra, healing, health and fitness, tips, motivation & quotes, workouts, yoga

Today is all about achieving. Yoga pose: crow pose Workout: push ups (150) Chakra: Throat Dinner: Dish 3: Rice noodles (I didn’t make it yesterday) Stones in the picture: Blue Calcite, Sodalite & Amazonite —— Throat Chakra Location:neck and shoulders Purpose: expressing self and knowing your truth Color: blue Element: Akasha Animal: Bull Signs root…

“I Don’t Have Time”!

Jan 23, 2019

—

by

The Healn’ Experience

in health and fitness

I asked 100 people “what is stopping you from reaching your goals”; 90% of the people I encountered said “TIME”. That got me to thinking, why do so many think when it comes to reaching their goals Time is the issue. The issue it’s time it’s our thinking. The moment you put a limitation on…

Tag: #quickworkouts

March Madness

By any Means

KalePotential

Challenge Self to Achieve pt.2

“I Don’t Have Time”!