Tag: #noeffortchallenge #pregnantworkout #😇🤗 #striveToBeTheBest #madfynecoaching #madFyneFitness #smileToday #sundayVibes
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Fight Pain with Power Foods
When your tummy aches don’t reach for pain pills or over the counter anti acids; try superfoods like ginger and turmeric in a rest to relief pain instantly. Replace/add high in acids foods with blueberries and nuts to your diet to keep flare ups and pain at bay. Power Foods Ginger (a lot goes a…
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30 day MADNESS Mad FYNE EDITION day 14
Routine We all should have a morning routine. Before you pick up your phone, before you start thinking about work or school; you should bring your mind body and soul into focus. A routine not only keeps you disciplined but also helps with timing. Ever say “I woke up late” ever feel stuck, or off…
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30 day MADNESS Mad FYNE EDITION day 10
I do apologize that I did not drop day 9 yesterday; i could bore you with the details or I could drop day 10. 🤣💁🏽♀️ OVERCOME We are all trying to over come something; debt, heartache, our past, bills, etc. but what are we doing about it. Some complain, some stop caring but the determined…
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30 day Madness day 5
The CLEANSE DONT bring the troubles or heartache of last week into this new week. Cleanse yourself and your surroundings of impurities, negative energy and distractions. ⁃ FITNESS: low intensity cardio or aerobics ⁃ YOGA – you must hold each pose for at least 10-15 breaths for the best results. Breath in the nose and…
She Always Cookin' 