Tag: Monday motivation
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Still eating for 2 | Get wit the routine
Getting everyone on a strict routine while trying to stay happy and healthy is hard. Let alone holistic and centered, let’s talk about a challenge. Surviving is what I am thankful each night I get my few hours of sleep between feeding and pumping. Reminding myself I’m still eating for two, Choosing to breastfeed means…
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It’s a Good Day to be Happy
Happy Sunday my holistic and happy people. Take a break for me just for a moment. Now inhale, exhale. Inhale…. Exhale… and repeat once more. Feeling better, keep going if you need to. Now what’s going on today, are you important, heard and grounded. You are worth a moment of peace and to speak on…
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Holiday Spirit | Mercury Retrograde- Set small Goals
It’s a a great Monday, how are you, good afternoon, good day my lovely holistic people. Have you drank your water, are you being positive, have you smiled? These little things can truly change your mood and day. Some quick and easy yoga poses that are for all body types and life styles can be…
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Good morning, Good day, grand riding, how are my beautiful readers today. I hope energized from this Virgo season that has started. This is my favorite time of the astrology year, my season. You will feel the energy to. I hope I can better aide in getting you focused, uplifted, motivated, holistic and healthy during…
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Growth Monday | One With Nature
We are positive, we are at peace, we are happy and we are powerful. Like a plant we all need sun, water and nutrition to grow, and every once in a while we need to spread our roots. Taking the things you already know (your roots and dirt from the old pot) and adding it…
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Fight back with food | One plate At a time
There will be times when it’s hard to take it one day at a time, try taking it one plate at a time. Cooking for me is a way for me to think, process, evaluate and create new and old ideas/situations. With that food I can create beautiful aroma therapy, awaken my eyes with the…
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Spinach Pasta |
When I tell you it tasted as good as it looked, it would be an understatement. Did I mention it didn’t take that long either. All the wins can’t be described, plus the amazing taste. Boil you some pasta (really doesn’t matter what you use Sauté some fresh garlic and spinach in a pan Blend…
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MMW | What’s the Goal?
New week, new opportunities! Repeat it again until you feel and believe it. As you get ready for work (at home or in the office) don’t forget to center (meditate), heal (yoga/workout) and fuel (eat). Here is a workout that will get those legs burning and get you results if done consistently. Monday morning workout…
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Monday Medicine| Do You
Let’s be bold today and not care what others think and do the things we love, enjoy and put a smile on our face. (Without causing harm to yourself or others obviously). The sky is the limit and limitless. Stop making excuses, stop being sad and do YOU. One of the best ways to be…
She Always Cookin' 