Tag: Monday
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Mindful Monday | Begin your Journey
Mindfulness starts with an inhale, yes it’s just that simple. Controlling and recognizing your breath is the first part of any routine from working out, to yoga down to meditation; controlled breathing equals better results. When you are present in the moment you are mindful. Some say “be in the moment”; mindfulness is the practice…
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Motive Monday | Meal Prep | Flipping Bad Habits
Time goes by fast when you have work, a family, school, and more each day to take care of. Meal prep the night before not only saves times in the morning but guarantees you have food for the new day. Quick snacks like sliced carrots and celery, yogurt, oatmeal, nuts, wraps, or even Whst you…
She Always Cookin' 