Tag: mindfulness
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Mindful March | Clean House
Good day and happy healing. Today js a great day to wake up with a smile, take those vitamins, drink that water, strap on that waste band and get going. One thing you are, worth it. As promised March will be full of challenges, activities, healing processes and more to hopefully aide and guide you…
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Mindful Monday | Begin your Journey
Mindfulness starts with an inhale, yes it’s just that simple. Controlling and recognizing your breath is the first part of any routine from working out, to yoga down to meditation; controlled breathing equals better results. When you are present in the moment you are mindful. Some say “be in the moment”; mindfulness is the practice…
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Grand Rising | Mercury Monday
Good morning my beautiful people, how are you feel? If you didn’t stretch yet reach up and touch the sky and say “I got this today”. Slowing reach down to your toes and exhale “no stress, just opportunities”. It’s a beautiful day to be more mindful. Mindful of what eat, say, drink and partake in.…
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Shine Saturday \ Self Saturday
Saturday mornings are great; it’s the day you can have two blunts, coffee how you like it, meditate as the sun rises and even slip back into bed if you like. Why because it’s Saturday! The day you earned to relax, exhale and shine ! Today we refuse to stress about anything as we do…
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Shine Saturday \ Self Saturday
Saturday mornings are great; it’s the day you can have two blunts, coffee how you like it, meditate as the sun rises and even slip back into bed if you like. Why because it’s Saturday! The day you earned to relax, exhale and shine ! Today we refuse to stress about anything as we do…
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Oxygen, Strength & Saving the Planet
I think the world has forgotten how important trees are. Though it may look like we have enough left, we don’t and because it takes so long for trees to grow the shortage is real and must change. Trees are literally the root of life, almost every “good book”, religious story, etc starts with a…
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Common Ground | What’s Happen’ Wednesday
Namaste and grand rising. Let us take a moment and bend down and touch our toes, then in deep this morning. Now let’s rise to the sky, arms reaching up high and let’s exhale. Asé. Though we are all different in many ways, I think remember why we are also similar is very important. Most…
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New Years Pregame | 2021
My New Years pregame consist of mindfulness practices and fun; reading, writing, meditating, yoga, eating good and working hard. I don’t plan on going anywhere, but to the moon, into a new realm & headspace. As each day is a day that should be cherished and lives to the fullest, if you haven’t been, this…
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Stop & Restart| Power Packed Lunch |
I don’t know if it’s the pandemic or maybe I’m just more mindful of my surroundings but domestic violence, arguments and negativity have been prospering strong. I could hear my neighbors at 7:30 am arguing, why? It’s not only to early but also a horrible way to start the day. I know what your saying…
She Always Cookin' 