Tag: #madfynefitness #holisticnutrition #goddessvibesonly #nocompetitionhere #perkfit #monmyfitness #postpartumbody #summertimefyne
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Mindful March | Clean House
Good day and happy healing. Today js a great day to wake up with a smile, take those vitamins, drink that water, strap on that waste band and get going. One thing you are, worth it. As promised March will be full of challenges, activities, healing processes and more to hopefully aide and guide you…
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Rest | Cravings | Taste Test
I’m officially 4 months postpartum. I’m not sure when you stop counting all I know is the up and down feeling and overwhelmed emotions haven’t stopped. But I balance with a strict routine, smiling daily about something, taking my vitamins (both medicinal and recommended)) and knowing I am the best me possible. I decided to…
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Back on the grind | Mom Duties | Goal gettin’
Yesterday was my first day back at work, and though I’m working from home let me tell you was it hard until my new MomCozy pump arrived. This hands free pump not only is going to help me boost my supply but also make pumping easier and more convenient. I also got some nursing bras…
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Quick Holistic Stretch | 9 weeks Postpartum
I hope you are having a good day, if not let’s make it better. If it’s great let’s make it greater with a quick holistic stretch. Time: 25-30 min. Exercises: 4 Breaks: 15-30 seconds for those weight, looking to gain strength or muscle 30-90 seconds Weights / bands optional The workout: 4 sets of 10…
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25 days | Mom Snacks | 8 weeks Postpartum
It’s Wednesday a cold day here in Michigan but I bundled up the kids picked up our grocery order, paid rent and came back to our little home. It definitely feels like Christmas in here with our tree finally up, and many other bits of holiday cheer I placed around the house. We will be…
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Finding Peace|HealnEx Plates coming soon
We all fall into a funk sometimes, sometimes it’s just the weight of the world others it’s the people it and times its just waking up everyday at the crack of dawn. But I decided today to wake up and rise about those thoughts. I took a look at my weight bench and said ima…
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When you stop making excuses, you start making progress
What’s holding you back is looking at you in the mirror. Self! Self is where it all begins. You are the first person you come in contact with each morning and the last mind you explore before bed. How you think, what you think about, and your efforts to follow through is important. When you…
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You are Amazing | Thrive Thursday
Sometimes you just have to look yourself in the mirror and say “I am Amazing” and mean it. We will be all we can be, we will update that resume, we will send it out, we will workout and we will eat right! Today is all about you and thriving. So many people are looking…
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Stay Safe & Workout | Skys the limit
Home workouts never get the credit they deserve. I never knew why a cheaper and at times more effective workout got knocked so much. Yeah you may not have the fancy equipment but who needs it. With mask being the new normal and a virus taking over I think home is and was always the…
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We all go Through it| Do something for Self
It’s self care Sunday. Sunday’s are an excuse to do nothing and enjoying doing just that, nothing. As you lounge around in your favorite attire, take the time to tidy up, cook a good meal, soak your feet, meditate and more. I rearranged my living room… … did my nails, and took a nice hot…
She Always Cookin' 