Tag: #holisticLiving #holisticsmoothie #HomeMade
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Be back soon | Under the Weather
Hello my happy, healed and holistic person. How are you? Have you been kind to yourself today? I must have not been because I am very ill, along with my family. Whatever it is is making its rounds but im fighting back with seamoss, loads of tea, steam, and nutrition packed meals. Meals that are…
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Quick Holistic Stretch | 9 weeks Postpartum
I hope you are having a good day, if not let’s make it better. If it’s great let’s make it greater with a quick holistic stretch. Time: 25-30 min. Exercises: 4 Breaks: 15-30 seconds for those weight, looking to gain strength or muscle 30-90 seconds Weights / bands optional The workout: 4 sets of 10…
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Hump Day | Power in Consistency
Namaste, Happy hump day, Good day my happy healing family. It’s a great day to keep up a positive habit from yesterday. Think about something you did that made you feel good, it can be leaving work on time for self, eating something helping or skipping the fast food stop, and or going to bed…
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Bundle of Joy | New Beginnings
The retrograde is over, the moon is more beautiful than ever and my bundle of joy is finally home. Having emergency to waiting patiently to finally have you home was the perfect ending to the retrograde. What did you learn during this Mercury retrograde? Me… Communication Better listening skills Patience Let what’s out of my…
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Oxygen, Strength & Saving the Planet
I think the world has forgotten how important trees are. Though it may look like we have enough left, we don’t and because it takes so long for trees to grow the shortage is real and must change. Trees are literally the root of life, almost every “good book”, religious story, etc starts with a…
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Collagen? What’s the deal?
Have you Been hearing the word collagen lately and wonder why everyone is talking about it. Well collagen refers to the proteins that make up your primary connective tissues like your skin and cartilage. Making up 1/3 of the human body, making its significance even greater. Who are you without healthy skin and bones? Because…
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Purple Blast Smoothie
This beautiful purple smoothie not only gave me energy but it also boosted my appetite which I hoped it would. My weight gain continues as I play around with measurements and ingredients. As all our goals may be different, results are our common goal. This meal replacement smoothie can be eaten alone for its original…
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Smashing Strawberry Smoothie
You know I love my smoothies, they are a great way to back everything in, in a tasty way. This smoothie is made with Frozen strawberries Fresh strawberries Frozen Pineapples Protein Almond milk Collagen powder Try it and tell me what you think. ❤️
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That Fruity Smoothie
You know smoothies are my favorite way to pack in all the things you need in a delicious way. Because it’s getting hot outside, frozen fruit gives your smoothies that chilly, refreshing taste. Strawberries and pineapple are packed with vitamin and cancer fighting properties to keep your immune system up and jamming all day. Plant…
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New Body | Summer is still Coming
New body season is here and I’m participating. To gain our new body We must show love to the current one. Feeding it the positive energy, vitamins and fitness to reach the new things to come. Let’s pull out those blenders, buy some fruit and veggies, protein if needed and a few other essentials. My…
She Always Cookin' 