#healthyeating – Page 2 – She Always Cookin'

7 Day SELF Challenge

Jan 30, 2019

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in food, smoothie, and tea, health and fitness, tips, motivation & quotes

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…

Throw it in a Wrap

Jan 29, 2019

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The Healn’ Experience

in food, smoothie, and tea, health and fitness

Cabbage, mushroom, zucchini and bean sprout rice wraps Wraps are a quick and easy way to pack all the things you love into something you can hold on the go. From traditional wrappers like tortillas, pita and flatbread to non traditional like rice paper, egg roll wrappers and lettuce all can be stuffed your favorite…

Garlic Power

Jan 18, 2019

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The Healn’ Experience

in health and fitness

GALIC, not only does it scare away bad dates and werewolves but it as amazing healing properties. – boost immune system – fight against colds/ flu – treat ulcers – prevent cancer – lower blood pressure – improves memory Throw a little extra garlic in your next meal, tell your date your doing it for…

Tag: #healthyeating

7 Day SELF Challenge

Throw it in a Wrap

Garlic Power