Tag: #healthyeating
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Juicy Delights: Exploring the World of Fruit
Hello my beautiful souls, how are you on this rainy day. I just made the most delicious fruit salad to pick up my spirits containing strawberries, blackberries, blueberries, and watermelon! Not only is it super tasty, but each fruit has amazing health benefits too! Strawberries are packed with vitamin C, which helps boost your immune…
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Guidance Monday / Health Check
Wake up and smell the success in the air. The afternoon is here, how are you feeling? 🥰 happy 😋 good 😥 ok 🥺 sad 🤬 leave me alone? What did you have for lunch? Did you eat higher than your mood? Meaning, if you were sad did you notice the food you ate was…
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Excited for the New Week |Colorful Plate
Start the week off strong with this delicious colorful meal. Great for lunch or dinner and something the whole family will love. Even my one year old devoured the meal. Sautéd sweet potatoes, zucchini and peppers, along side lentils and rice. Packed with protein, carbs and vitamins all to give you energy through out your…
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Late breakfast
Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…
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Healing Stones | Balance your Chakras
I have many healing crystals, each crystal has its own amazing healing properties, all that can aid us in my mental, physical and spiritual journey. In order for the crystals to do their job they must be cleansed and charged; these things should be done with clean hands, a positive attitude and with the desire…
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You Can
Morning Mantra I am Strong and have all the resources to be my greatest self” I forgive my past and my past forgives me…. I am grateful for who I am and determined to overcome any obstacle I have an abundance of love and my love is appreciated Sometimes we forget to tell ourself and…
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Tip Tuesday
Rise and grind it’s TIP TUESDAY!! Regardless if your goal is to gain muscle or loss weight; everything starts with water, positive energy and the proper foods. You fail when you give up, you succeed when you surpass your own expectations! You got this. Have a positive and prosperous Tuesday
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Day 7 Power Workout
Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…
She Always Cookin' 