Tag: #healthyAndPregnant #fitMommy #FitnessGoddess #Fit4Life #madFyneFitness #SmileMoreMonday #fitAndPregnant
-
Still eating for 2 | Get wit the routine
Getting everyone on a strict routine while trying to stay happy and healthy is hard. Let alone holistic and centered, let’s talk about a challenge. Surviving is what I am thankful each night I get my few hours of sleep between feeding and pumping. Reminding myself I’m still eating for two, Choosing to breastfeed means…
-
Quick Holistic Stretch | 9 weeks Postpartum
I hope you are having a good day, if not let’s make it better. If it’s great let’s make it greater with a quick holistic stretch. Time: 25-30 min. Exercises: 4 Breaks: 15-30 seconds for those weight, looking to gain strength or muscle 30-90 seconds Weights / bands optional The workout: 4 sets of 10…
-
Holiday Spirit | Mercury Retrograde- Set small Goals
It’s a a great Monday, how are you, good afternoon, good day my lovely holistic people. Have you drank your water, are you being positive, have you smiled? These little things can truly change your mood and day. Some quick and easy yoga poses that are for all body types and life styles can be…
-
Mindful Monday | Begin your Journey
Mindfulness starts with an inhale, yes it’s just that simple. Controlling and recognizing your breath is the first part of any routine from working out, to yoga down to meditation; controlled breathing equals better results. When you are present in the moment you are mindful. Some say “be in the moment”; mindfulness is the practice…
-
Grand Rising | Mercury Monday
Good morning my beautiful people, how are you feel? If you didn’t stretch yet reach up and touch the sky and say “I got this today”. Slowing reach down to your toes and exhale “no stress, just opportunities”. It’s a beautiful day to be more mindful. Mindful of what eat, say, drink and partake in.…
-
Mindfulness Essential Kitchen Hack | Lemon 🍋
Essential oils are a great way to purify your mind, body and soul. But it’s also important to purify your home. A quick abs simple hack is lemons. I personally love them, raw, salad dressing, seafood, chicken, tea, ease morning sickness, face mask, etc, all benefit from lemon but did you know your senses love…
-
Spinach Pasta |
When I tell you it tasted as good as it looked, it would be an understatement. Did I mention it didn’t take that long either. All the wins can’t be described, plus the amazing taste. Boil you some pasta (really doesn’t matter what you use Sauté some fresh garlic and spinach in a pan Blend…
-
MMW | What’s the Goal?
New week, new opportunities! Repeat it again until you feel and believe it. As you get ready for work (at home or in the office) don’t forget to center (meditate), heal (yoga/workout) and fuel (eat). Here is a workout that will get those legs burning and get you results if done consistently. Monday morning workout…
-
My Essentials | Stick to the Plan | Elaine’s coming soon… Jewelry too
I think we all should have our go to workout essentials. These items should not just be your mat and weights but also things to enhance your scenes. Your senses play a key in working out, using things that uplift them uplift your workout and results. Music – I have a few playlist already made…
-
Take your Vitamins | Healing 4/20 style
There is enough to do in the morning, from getting ready for work, dressing the kids, eating, packing and much more and I know what your thinking I want you to add more to the list and answer is yes. Image: gorilla glue marijuana, prenatal, vitamin D, Biotin, Garlic, and probiotic Remembering to take your…
She Always Cookin' 