Tag: #healthyAndPregnant #fitMommy #FitnessGoddess #Fit4Life #madFyneFitness #fitAndPregnant
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30 day Madness day 5
The CLEANSE DONT bring the troubles or heartache of last week into this new week. Cleanse yourself and your surroundings of impurities, negative energy and distractions. ⁃ FITNESS: low intensity cardio or aerobics ⁃ YOGA – you must hold each pose for at least 10-15 breaths for the best results. Breath in the nose and…
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Pain reducing Holistic Tea
Reduce Aches pains, and flare ups from fibromyalgia & other chronic pain diseases With this Holistic Tea 3 cups of water– alkaline water is best 1 cup blueberries – protects against inflammation Ginger – nausea Basil – anti inflammatory Lavender – pain and stress reliever Lemon – iron, vitamin c, good for your skin, &…
She Always Cookin' 