She Always Cookin'

Tag: healthy habits

  • Collagen? What’s the deal?

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    The Healn’ Experience
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    Have you Been hearing the word collagen lately and wonder why everyone is talking about it. Well collagen refers to the proteins that make up your primary connective tissues like your skin and cartilage. Making up 1/3 of the human body, making its significance even greater. Who are you without healthy skin and bones? Because…

  • It’s a Virgo day

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    The Healn’ Experience
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    I started the day with an amazing bath! This amazing gift a received not only settled my mind but also body. Today is my birthday, a Virgo experience. I wrote out my goals, stretched and made my morning coffee.  I watered my plants, and even washed a few loads of clothes. Just because it’s…