Tag: healthy eating
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Wednesday Wisdom | Featured Item | MidWeek Meal Preparation
“Don’t give up on your dreams” Though a lot is going on the world, you matter, your dreams matter and your healing process matters. Don’t give up. Time is something we all could use a little more of. But to gain more time in the end you need to spend some time in the beginning.…
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Smoothie Energy | Lunch and Dinner Ideas
Quick energy smoothie almond milk 1 cup banana 1 frozen & peeled yogurt 1/2 cup flax seeds 1/2 tablespoon This smoothie will have you feeling great, energized and focused for the day. This is also a great pre-workout smoothie. Lunch time is always a hard meal for meal. You don’t want it to be to…
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Watch Your Spending | local Farmers Market
My top places to buy produce are my local farmers market Whole Foods Randazzles or Aldi Your local farmers market will always be best, talking to the local farmers, finding out where your fruits and veggies came from and even tasting new things, are all huge advantages. Another benefit your local farmers market offered is…
She Always Cookin' 