Tag: heal and experience
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Mindful Monday | Begin your Journey
Mindfulness starts with an inhale, yes it’s just that simple. Controlling and recognizing your breath is the first part of any routine from working out, to yoga down to meditation; controlled breathing equals better results. When you are present in the moment you are mindful. Some say “be in the moment”; mindfulness is the practice…
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So it’s Sunday | Crysta guide for your Home 🏡
Sunday has had it’s beautiful presence again. Though tomorrow we must head back to work, live in today. Embrace the moments and time you have. We don’t know what tomorrow will bring but we can know we have done all we can. Walk today with your head held high and stones close. Placing stones in…
She Always Cookin' 