Tag: #hardwork #fit4life
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Cleansing Ritual
Motivation is big to me right now, in many ways it’s the most important key to accomplishing anything. Think about it; you can have the money, time, and great idea but with no motivation it all can go to waste. So let’s stop wasting our talent, time, and resources and let’s get motivated and focused…
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Vital for success
Stop expecting others to put energy into you that you don’t put into yourself or them. Let’s just be honest, we are moved by results and energy. If someone can put energy into you and help you bring forth results; and vise versa, you will continue to rock with one another. when one person stops…
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Don’t Let Anxiety Win
Depression is real no matter how much we try to laugh it off, pretend or fight it behind closed doors… it’s real and if we do not notice the signs, bring awareness and fight the battle head on we will continue to loss. I don’t know about you but I’m tired of crying, the mood…
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You Can
Morning Mantra I am Strong and have all the resources to be my greatest self” I forgive my past and my past forgives me…. I am grateful for who I am and determined to overcome any obstacle I have an abundance of love and my love is appreciated Sometimes we forget to tell ourself and…
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We love Oatmeal
Breakfast is the most important meal of the day. So what you consume matters. I do my best to make sure my family is prepared for their day with a healthy & delicious meal that gives them fuel and leaves them satisfied. Oatmeal is always a great choice; for its one of the most nutritious…
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Fight Pain with Power Foods
When your tummy aches don’t reach for pain pills or over the counter anti acids; try superfoods like ginger and turmeric in a rest to relief pain instantly. Replace/add high in acids foods with blueberries and nuts to your diet to keep flare ups and pain at bay. Power Foods Ginger (a lot goes a…
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Good health on a budget
Eating healthy can be hard when your on the go, have a family, pets, school/work plus other things. These activities cause us to find the fastest and unhealthy food choices; why because they are convenient at the time; but the bigger question you should ask yourself is Is if convenient for my health? No buyers…
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Learn the value of self
Self is the foundation to everything. Everyday you should embrace self; your beauty, Brains, job, goals, etc. because everything starts with self. You are your happiness, foundation and energy; empower that And stop letting the bs distract you. Fuck the liars, cheaters, slackers, distractions, bad day at work, etc. You have all you need in…
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Take a moment for Self
Today’s activity Self is important, you are important. Turn off the radio, put your phone on DND and just embrace self; your beauty, Brains, job, goals, etc. because everything starts with self. You are your happiness, foundation and energy; empower that. Doesn’t have to be long. 5-10 min in the car, shower, lunch break, before…
She Always Cookin' 