Tag: #hardwork #fit4life
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No More Worries | Forget the Stress | Happy Sunday
One of the biggest problems we have is waking up with the stress of yesterday. A new day is an opportunity to conquer fears, tackle task and operate in higher self. Forget what and who hurt you and focus on repairing. Leave those people and that pain behind. Don’t waste today moping around the house,…
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Early morning Workouts | Mommy & Daughter time | Embrace your inner strength
Me and my beautiful 1 years old daughter went out this morning, it was already 75 degrees out. Warm weather makes working out to me easier, more motivating and uplifting. I know it’s early and the last thing your thinking about on a Sunday morning is working out; but think about the benefits, try it…
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Mid-Week Motivation | TGFW| Yoga | Fitness
“One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.” – Michelle Obama…
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Lunch Time Madness | Salad |Soup | Healthy Fast Food?
How long is your lunch break? ….30 min? ………… 1 hour? Regardless if your break is and hour or just 30 minutes the time flies by and what you consume doesn’t always satisfy your cravings or that drowsy bug that hits around lunch time. Create a delicious lunch around energy packed foods. *Complex carbs are…
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New Week| If it Doesn’t work, Try a different Route | Improve focus, Gain Results
One of the hardest feelings to overcome is doubt. Doubt will have you sitting outside the door of greatness, never going on. There is nothing wrong with being cautious or even scared but when it stops you from reaching new heights it’s time for change. The goal should never change but being flexible in how…
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Late breakfast
Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…
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I feel a Cold Coming On…
When that first scratch of your throat comes the panic sinks in. I can’t get sick, I have class, bills, a family and things I would rather be doing than laying in the bed surrounded by tissues. But the question is what can you do? Holistic remedies for colds have been affective and have less…
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Healing Stones | Balance your Chakras
I have many healing crystals, each crystal has its own amazing healing properties, all that can aid us in my mental, physical and spiritual journey. In order for the crystals to do their job they must be cleansed and charged; these things should be done with clean hands, a positive attitude and with the desire…
She Always Cookin' 