Tag: #flaxseeds
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First 20/20 smoothie | The Healing Experience
Smoothies are a great way to get the things you need in one glass. You usually can drink more than you can eat so it’s especially good for those looking to pack on a few pounds… Those looking to loss weight, did you know avocados are a healthy fat. Replace this smoothie with any meal…
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What is Gluten Anyway
Gluten – a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in people with celiac disease. Gluten is what gives donuts, bread and grains their chewy satisfying texture. But myself and many others have an allergy to this substance.…
She Always Cookin' 