Tag: #fatBurner
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All this food we have to Workout | Evening Workouts
Grad yourself, some light music and your yoga mat snd let’s get started. Warm up – 7 min of yoga Your choice – meditation is great as well Workout – 3 sets of 20 Leg lifts Crunches Hip raises Plank shoulder taps Warm yoga down – 8 min for new beginning Try this workout in…
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Mid afternoon Snack | Peanut Butter Time |Outside Fun
Pretzels 🥨 and peanut butter; a great snack for the family picnic. I know what your saying pretzels are salty and really don’t have any health benefits; and your right but in moderation and combined with peanut butter it can Curve cravings Be a Great source of protein before and after workouts for weight gain/mass…
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Late breakfast
Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…
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Healing Stones | Balance your Chakras
I have many healing crystals, each crystal has its own amazing healing properties, all that can aid us in my mental, physical and spiritual journey. In order for the crystals to do their job they must be cleansed and charged; these things should be done with clean hands, a positive attitude and with the desire…
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How you Start is how you Finish
How you start your day is just as important as how you end it. Starting the day on a positive note and full of confidence. When faced with any task or obstacle you should always practice these techniques Focus Positivity Determination And eagerness Embrace the task at hand, in this instance it’s a great morning…
She Always Cookin' 