Tag: family time
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Evening meditation | Day 1 – Healing
Namaste everyone. As you end your day, make sure you take the time to pat yourself on the back, to stretch out the tension and yoga away the stress. We all need it, deserve it and it’s possible. While your watching your favorite movie with your little one, do some yoga on the commercials; get…
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Morning Stretch |Flexibility | Exercise your Brain
Today is a beautiful day, it’s a great day to repot some plants and stretch our bodies. Take advantage of this Sunday morning and align your mind, body and soul with the universe. Try some medication, yoga and or quiet time this morning. Sip your morning cup of joe and let the universe do the…
She Always Cookin' 