Tag: #eveningWorkout
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All this food we have to Workout | Evening Workouts
Grad yourself, some light music and your yoga mat snd let’s get started. Warm up – 7 min of yoga Your choice – meditation is great as well Workout – 3 sets of 20 Leg lifts Crunches Hip raises Plank shoulder taps Warm yoga down – 8 min for new beginning Try this workout in…
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Evening Workout Sessions
Evening workouts sometimes are the best. Go to bed feeling like you accomplished your goals, go to bed relaxed after a hot shower as your muscle relax, and wake up feeling ready to go. This quick workout is intense but it’s worth the results. Put the kids to bed, Throw on your headphones and get…
She Always Cookin' 