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MidNight Snacks | After Hour Fridge Raid | Gooey Caramel Sauce
I don’t know about you but I always seem to get hungry in the middle of the night. I never crave carrots or even a pear. It’s always ice cream, chocolate chip cookies or fried chicken; even on a bulky diet those things aren’t the greatest so what do you do. You could ignore it,…
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Rise & Yoga | High Calorie Breakfast |Start Strong Finish Stronger
GOOD MORNING EVERYONE It’s June 1st, the perfect day to focus on your goals and practice daily routines. The day starts at 6am, Indian style on my yoga mat in my room. Meditation and prayer bring focus. I follow it with Morning Yoga. There are many rising yoga sequences. The sun salutations is one of…
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Healing Sessions |Morning Routine | Evening Routine |Spiritual Realignment
When you hear spirituality the first thing that comes to mind is God, higher being, the Bible etc. however the type of spirituality I’m speaking on is with self. Are you spiritual with self? Did you know that in a life time you will go through many phases, one of the most dramatic phases is…
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What the Moss? | Dr. Sebi Inspired
Every year a new health craze comes about. From yoga, to wheat grass down to being holistic it has all had its “all of a sudden” shine. So what do you trust, what is real and what is best for you? Research, i prefer older healing books and or books by older healers such as…
She Always Cookin' 