She Always Cookin'

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  • Dropping Some Motivation

    It’s a marvelous Monday, a great day to make positive change, positive thoughts and positive actions. Forget the retrograde, forget the things they said to make you upset; this is all about positivity. This is all about you. You still have time to make this a great day if it hasn’t been already. Read more

  • You got this

    Tough times is the preparation for a strong mind. Those times seem to be definitely here for me, from my family life to my body a lot is truly going on but I am full of positivity. We are strong, we are able, and we will overcome this time. Read more

  • I challenge you to Manifest! Release! & Prosper all October

    Happy October everyone, it’s time to break out those crockpots, slow cookers, cinnamon and spice and don’t forget to be nice because Santa is coming too. So much to be thankful for and so much to do. But take it one day at a time, set goals and manifest your being. I threw a roast Read more

  • Holiday Spirit | Mercury Retrograde- Set small Goals

    It’s a a great Monday, how are you, good afternoon, good day my lovely holistic people. Have you drank your water, are you being positive, have you smiled? These little things can truly change your mood and day. Some quick and easy yoga poses that are for all body types and life styles can be Read more

  • Recharge the warrior in you

    Have you taken a moment to recharge. One thing I love about this new book is that it breaks down the poses and the best time to use them. These poses are also safe for women who are pregnant, just make sure use a wall if needed for Warrior III. Remember the inner you is Read more

  • Working from home | Set goals, Set expectations

    What does working from home look like for you. How do you utilize your lunch break? Are you a power napper, do you dinner prep, play with the kids, just sit in space because this working from thing is not as easy as you’d thought it would be. I try to set 3 goals a Read more