Category: yoga
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Back to the Gym | Transformation Thursday | Personal Goals | Positive Motivation
It’s been a while since we have worked out. I don’t mean that stuff we’re doing in the office on break. Though it’s great, when are we going to face our fears and get back into the gym… wait… I guess I’m really talking to myself. It’s been 14 months since I’ve been to the…
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It’s not always going to be easy | Yoga for Tension/Stress | Positive Affirmations
Don’t be ashamed of the days you don’t feel well and getting out of bed seems like a horrible chore. Ignore the first instinct to stay in bed, ignore the second one telling you to pick up your phone. Try some positive affirmations. I tape them to my head and read them to myself Here…
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Turn Your Day Around being Upside Down
Being upside down can turn your day around. Though I know you can’t jump into an hand stand in the middle of Walmart when you are stressed but you can invert those negative thoughts into positive energy. Inversion yoga has many forms, many complex others so simple a child could do it. No matter what…
She Always Cookin' 