workouts – She Always Cookin'

Back to the Gym | Transformation Thursday | Personal Goals | Positive Motivation

May 23, 2019

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in ebony fitness, health and fitness, Health and wellness, Healthy moms, holistic healing, Positive energy, tips, motivation & quotes, workouts, yoga

It’s been a while since we have worked out. I don’t mean that stuff we’re doing in the office on break. Though it’s great, when are we going to face our fears and get back into the gym… wait… I guess I’m really talking to myself. It’s been 14 months since I’ve been to the…

Resist the tension

Mar 3, 2019

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The Healn’ Experience

in ebony fitness, health and fitness, Health and wellness, Positive energy, workouts

I had to try my resistance band out, it’s super tight extra resistance! I left the burn on the second set right away!!! 5$ Walmart active wear get you one!!! Don’t mind my hair it was early and I haven’t done it yet. Forget your hair ladies when it comes to working out tie that…

Sensational Sunday

Mar 3, 2019

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The Healn’ Experience

in health and fitness, Health and wellness, Positive energy, workouts

Goooooood morning everyone, Get up, yes get up, before you get dressed for church and get the kids ready for Sunday school; take 45 min and meditate and try this amazing floor routine. You can add a resistance band or weight if you like but it’s definitely not needed. These workouts will tone your butt,…

Quick & FYNE

Mar 2, 2019

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The Healn’ Experience

in ebony fitness, health and fitness, Positive energy, Uncategorized, workouts

At times being the healthiest me is hard. I don’t have horrible eating habits, but i do love to walk around eating, I do have a few health issues that set me back and I’m a sucker for my bed. But what keeps me motivated is my family and never forgetting who I am. My…

By any Means

Mar 1, 2019

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The Healn’ Experience

in chakra, Food pics, health and fitness, Health and wellness, holistic healing, workouts

🌞 🌞 🌞 🌞 🌞 I had a rough morning, unsure if any was intentional but I told myself nothing was going to stop me or my family from thriving this Friday morning. So I wrapped my edges and started doing whatever came to mind. 👑Walking the dog (?) to planks 3 x 25 👑Squats…

Day 7 Power Workout

Feb 8, 2019

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The Healn’ Experience

in challenge, ebony fitness, health and fitness, holistic healing, tips, motivation & quotes, workouts

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…

Challenge Self to Achieve pt.2

Feb 5, 2019

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The Healn’ Experience

in chakra, healing, health and fitness, tips, motivation & quotes, workouts, yoga

Today is all about achieving. Yoga pose: crow pose Workout: push ups (150) Chakra: Throat Dinner: Dish 3: Rice noodles (I didn’t make it yesterday) Stones in the picture: Blue Calcite, Sodalite & Amazonite —— Throat Chakra Location:neck and shoulders Purpose: expressing self and knowing your truth Color: blue Element: Akasha Animal: Bull Signs root…

Release Your Inner Warrior

Feb 4, 2019

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The Healn’ Experience

in ebony fitness, health and fitness, workouts, yoga

WARRIOR III This pose is great for when your mind is cluttered, over thinking or unsure because it requires you to be present and focused on the now. To complete the pose successfully you must be willing to drop what is keeping you off track. The longer you hold the pose better the results. Try…

Turn Your Day Around being Upside Down

Jan 30, 2019

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The Healn’ Experience

in health and fitness, tips, motivation & quotes, workouts, yoga

Being upside down can turn your day around. Though I know you can’t jump into an hand stand in the middle of Walmart when you are stressed but you can invert those negative thoughts into positive energy. Inversion yoga has many forms, many complex others so simple a child could do it. No matter what…

Release and rejuvenate

Jan 20, 2019

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The Healn’ Experience

in chakra, healing, health and fitness, holistic healing, tips, motivation & quotes, workouts

Yoga naturally releases toxins, negative energy… yoga also builds strength, increases flexibility, aligns your chakras and attracts positive energy and outcome. I do yoga after every workout. Balancing your energy is key after straining activities like workouts, a bad day, work etc. Significance of the number 8- The number 8 is very significant as for…

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