Category: Uncategorized
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Holistic Moments for self
For the moments your mind is every where and your body is run down from the day try these two holistic remedies – first: for your bath with hot water add Epsom salt, boiled lavender and rose petals (let it steep for 5 min.) – second: simmer; strawberries, blueberries, ground lavender and black tea 🍵;…
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Fitness At Work
It’s hard to stay fit and work at the same time. Some of it is because our jobs are every demanding other times it’s due to office policy. However it never hurts to stretch, on your 15 min break take a brisk walk, do some squats at your desk and if your boss lets you,…
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Holistic Vibes in a bottle
Holistic vibes: Homemade rose water spray (add to your bath water with Epsom salt and lavender for aches and pains)?and two sprays for chakra healing & balance! Center your home, great for meditation and more! holisticVibe order yours now madfynecoaching@gmail.com for a better feel thc can be added. #holistichealth #holistichealing #holisticgoddesslifestyle
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I indulge
Let me say this loud and clear … I LOVE FOOD. My favorite channel is the cooking channel (and the business channel), I 3 meals a day faithful and again I LOVE FOOD. So please don’t think all I eat is salad and smoothies all day. I eat in moderation and according to my health.…
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Wednesday Wild salad 🥗
ENJOY 😉 Kale Salad ⁃ tomatoes ⁃ Mandarin oranges 🍊 ⁃ Parm cheese ⁃ Flax seeds ⁃ Cucumber ⁃ Lemon juice 🥤 ⁃ Cilantro Snacks that are great at curving cravings and that taste great!
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FYNE Sunday
Fighting this flare up with positive energy and a Mad FYNE pregnant 🤰 workout!!! Join me for my next session on Tuesday! ❤️🔥 #noeffortchallenge #pregnantworkout #30weekpregnant😇🤗 #striveToBeTheBest #madfynecoaching #madFyneFitness #smileToday #sundayVibes
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Sunday Healing
The powers in tea are endless, delicious and worth every sip. I put this tea together because I am have another fibromyalgia flare up. Not only am I pregnant but I strive to not use perception drugs. For the past few years I have found alternative ways of healing (food, exercise, chakra balancing and more),…
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Saturday Satisfaction
Your desire to become should out weigh your desire to watch tv all day, complain and sleep. Your desire to want a better life should push you to push the things out your life that are not helping you, motivating you and making you a better you. We all get comfortable, we all get a…
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Smoothie Sunday
My passion for smoothies and their Benefits continue to grow! Quick, simple and cost effective. Never think being a more balance and healthy you is far away. Join me on this Mad FYNE journey!
She Always Cookin' 