Category: Positive energy
-
Mental Health and Food |
Did you know the things you eat play a part in your mental health. Just like oils and saturated fats weight you down, the also affect your day to day life and choices. Great foods the feed positive mental health are: Berries Greens Fish and eggs Walnuts Sweet wines in moderation Loving yourself reflects in…
-
Anxiety Presents Itself In Many Different Ways
Anxiety Presents Itself In Many Different Ways http://authorchrissyocreations.com/2019/05/29/anxiety-presents-itself-in-many-different-ways/ — Read on authorchrissyocreations.com/2019/05/29/anxiety-presents-itself-in-many-different-ways/ By @authorChrissyo
-
Back to the Gym | Transformation Thursday | Personal Goals | Positive Motivation
It’s been a while since we have worked out. I don’t mean that stuff we’re doing in the office on break. Though it’s great, when are we going to face our fears and get back into the gym… wait… I guess I’m really talking to myself. It’s been 14 months since I’ve been to the…
-
It’s not always going to be easy | Yoga for Tension/Stress | Positive Affirmations
Don’t be ashamed of the days you don’t feel well and getting out of bed seems like a horrible chore. Ignore the first instinct to stay in bed, ignore the second one telling you to pick up your phone. Try some positive affirmations. I tape them to my head and read them to myself Here…
-
Late breakfast
Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…
-
Vital for success
Stop expecting others to put energy into you that you don’t put into yourself or them. Let’s just be honest, we are moved by results and energy. If someone can put energy into you and help you bring forth results; and vise versa, you will continue to rock with one another. when one person stops…
-
Power in these words
Sometimes social media reveals some of the most powerful messages, thoughts, and points of logic that are astonishing. Check this out: Power in words
She Always Cookin' 