Category: holistic healing
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30 day MADNESS Mad FYNE EDITION day 17
Discipline Without discipline we are reckless. Reckless in thought, actions, and day to day life. We must train ourselves to stay focused, determined and uplifting to ourselves and those around us. Discipline brings growth and results. F: 1. Inch worm (5 x 25) 2. Tricep dips (5 x 15) 3. Lateral plank walks ( 5…
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30 Day Madness, Day 6
ENERGY Today is all about energy. Stop letting people, places and things alter you from being your best self. Staying in your higher self brings prosperity, energy, better outcomes, fights against diseases and makes your skin have a natural glow. Fitness: high intensity cardio Yoga: bridge pose, cobra pose, camel pose, and one legged king…
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30 Days of Madness
August 1st starts 30 days of Madness. Everyday there will me a Mad FYNE post on Instagram along with special offers and giveaways! A month Uplifting workout videos, nutrition tips and new products, extreme yoga poses and holistic practices. Don’t forget to tag me in your post, I would love to see how Mad FYNE…
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Nap time is FYNE Time for Mom!
Every mom knows how critical time is. It’s hard to cook, clean, tKe care of your kids and work; now you have to add working out into the mix. You have one kid that won’t sleep and another that’s always hungry. Where do you find time. NAP TIME IS FYNE TIME. Meditate, workout, work in…
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M.F Queen Smoothie
Goddess of holistic remedies, smoothies, fitness and more. Check out my latest edition M.F Queen Smoothie ⁃ spinach, strawberries, flax seeds, yogurt (strawberry Greek yogurt by Chobani) ginger & Moringa Strawberries aka The Queen of Fruits ⁃ betters short term memory ⁃ Eases Inflammation ⁃ Prevent oesophageal cancer ⁃ Good for weight loss ⁃ Packed…
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7 day Blast
Me and my partner are challenging ourselves to a 7 day blast. We both work, take care of our beautiful family, build our brands, find time for each other & sleep…. all while trying to stay fit, healthy and centered. This week we have decided to challenge ourselves. Challenges are great, they give you something…
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Balance your body & home
Balancing my home with sage and my body with this holistic tea. Turmeric, ginger, black tea, raspberry & blueberries… if you are not pregnant you can add thc for a more healing power and centering. Get yours today: madfynecoaching@gmail.com
She Always Cookin' 