Category: holistic healing
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KalePotential
Kale and sweet potatoes are two over looked veggies in the typical diet. One is mainly used in smoothies and hardly ever eaten raw/cooked due to its bitter taste. The other is normally only consumed around Christmas and Thanksgiving. Ever thought about mashing the two together on a Monday night as a new side to…
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Day 7 Power Workout
Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…
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Power in the Sky
Super Blood Wolf Moon is a super moon. meaning wishes, spells and healing rituals are more potent during this time. Don’t be afraid to ask for what you want, but be sure you mean what you say and are willing to put in all the effort needed to obtain that goal/s. Events like this are…
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Release and rejuvenate
Yoga naturally releases toxins, negative energy… yoga also builds strength, increases flexibility, aligns your chakras and attracts positive energy and outcome. I do yoga after every workout. Balancing your energy is key after straining activities like workouts, a bad day, work etc. Significance of the number 8- The number 8 is very significant as for…
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Alkaline the Mind and Soul
Mango: alkaline fruit, boost immune system, Rich in vitamin A and C, prevents cancer, healthy sex life Ginger: powerful anti-inflammatory, treats nausea, reduce aches and pains, fights cancer, improve brain function, Apples: rich in antioxidants, heart health, improve cholesterol, and fights against breast cancer Keeping your body alkalized is a major key to living a…
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Replenish your skin
Replenish your skin with our new Mad FYNE products. Lemon & orange sugar scrub & our Lemon & peppermint sugar scrub. Wake your skin up, get rid of blemishes and dark marks, even skin tone, reduce signs of aging and much more. Lemon power: reduces redness, slows down aging process, skin brightening, reduce oil in…
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There is only one me for a reason
Late night session with SELF. I love being a mother, confidant and lover but these moments make me those things and then some. These moments are where I’m the most creative and centered. I’m trying to master keeping this energy, this stability and this realm of being at ALL times. Moments like this allow me…
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Mad FYNE Routine day 20
Mad FYNE Routine : start every day with balance and positive energy! Breakfast ideas: ⁃ eggs and toast ⁃ Smoothie ⁃ Oatmeal & fruit ⁃ Cereal and fruit Try a combo of 2-3 if these workouts for 10 min of cardio: ⁃ treadmill ⁃ jump rope ⁃ Run ⁃ Jumping jack ⁃ Aerobics ⁃ Power…
She Always Cookin' 