Category: holistic healing
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Not just today but Everyday | Happy, Positive and Thriving
2022 is here and doesn’t it feel good. I don’t know about you but it just feels good to say we made it this far, feels good to say we have so much more to come. With the triple 2 in our favor nothing is impossible this year. Everyday we should wake up Happy, Positive…
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Mental Health and Food |
Did you know the things you eat play a part in your mental health. Just like oils and saturated fats weight you down, the also affect your day to day life and choices. Great foods the feed positive mental health are: Berries Greens Fish and eggs Walnuts Sweet wines in moderation Loving yourself reflects in…
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Anxiety Presents Itself In Many Different Ways
Anxiety Presents Itself In Many Different Ways http://authorchrissyocreations.com/2019/05/29/anxiety-presents-itself-in-many-different-ways/ — Read on authorchrissyocreations.com/2019/05/29/anxiety-presents-itself-in-many-different-ways/ By @authorChrissyo
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Back to the Gym | Transformation Thursday | Personal Goals | Positive Motivation
It’s been a while since we have worked out. I don’t mean that stuff we’re doing in the office on break. Though it’s great, when are we going to face our fears and get back into the gym… wait… I guess I’m really talking to myself. It’s been 14 months since I’ve been to the…
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Healing Stones | Balance your Chakras
I have many healing crystals, each crystal has its own amazing healing properties, all that can aid us in my mental, physical and spiritual journey. In order for the crystals to do their job they must be cleansed and charged; these things should be done with clean hands, a positive attitude and with the desire…
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Vital for success
Stop expecting others to put energy into you that you don’t put into yourself or them. Let’s just be honest, we are moved by results and energy. If someone can put energy into you and help you bring forth results; and vise versa, you will continue to rock with one another. when one person stops…
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Tip Tuesday
Rise and grind it’s TIP TUESDAY!! Regardless if your goal is to gain muscle or loss weight; everything starts with water, positive energy and the proper foods. You fail when you give up, you succeed when you surpass your own expectations! You got this. Have a positive and prosperous Tuesday
She Always Cookin' 