Category: Health and wellness

How are you. Good morning. Grand risings. Namaste. It’s a great day to be bold, to be you, to be centered. I know I’ve been absent, well I’ll be honest I just went Mia. But life hit hard and days, still. I am not fully healed but I’m head strong in the process. As we…

We are 16 days into the new year and things are going well. Even the bad moments I say are good because it’s revealing true colors and mindset. It’s great because I get to try out saying no to those who hurt me, I do not have time for those who neglected me and more…

The count down to 2022, is underway. I challenge you to mdd add infest everyday, that means do something each day that will not only better you today but also in 2022. Start with meditation always, center yourself before going into your manifesting state. Next make a list of the things you accomplished and are…

If your like me your putting the kids to bed, possibly dreading the wrapping. Wrapping reminds some of us like myself we didn’t have much under the tree this year. But Wrapping can also the therapy for the troubled mind. I don’t care if you were only able to get each kid one thing; remember…

It’s a full moon this evening it’s time to release and reflect. You may have had done tum oil in a relationship, job, or personally; release it. You may have felt down, release it. Full moons are all about emotion, this evening you have the right to live in that emotion. Releasing this energy allows…

I am 9 weeks postpartum, and I can admit some days are better than others. Today was ok, I saw a friend, she though never breast fed or pumped milk kept me motivated to continue my journey. I feel like I’m not producing enough, my head is cloudy, baby gassy, toddler off the walls and…