Category: Health and wellness
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Under the Sea | SuperFood
Tgif my happy and healed people. Good day, grand rising and how are you. Have you drank your water, stretched, smiled at your smell and had a bite to eat? If not take a second it only takes a few minutes but worth endless benefits. Speaking of endless benefits, guess what i finally got ahold…
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Dip it Up | Eat your Veggies
One of the best ways to eat your veggies is in a dip or spread. I had some leftover cream cheese so I said spinach and artichoke dip it is. I startes off by cooking my veggies in some garlic and onion. Season to taste. One cooked down i blended it up with the cream…
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Self worth Sunday | Brunch
How are you beautiful soul? Its a new week and a great day to love on yourself. I can say my containers have made it alot easier to make meals. Seeing the fresh food and jt already beening cut up, make it so much easier. I think they are my new addiction. Lets start the…
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Getting organized | Cleaning house
How are you my healed and centered souls. I hope doing your best to write your goals, clean house and get organized for the up coming Mindful March challenges and activities. I started with mu fridge because who doesnt like grocery shopping. Because the price of goods is do high i shopped at kroger and…
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Mindful March | Clean House
Good day and happy healing. Today js a great day to wake up with a smile, take those vitamins, drink that water, strap on that waste band and get going. One thing you are, worth it. As promised March will be full of challenges, activities, healing processes and more to hopefully aide and guide you…
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Mental Health Check in | Mindful March
March is just a day away and I think its time we take some time to self and regroup and regain self. I said 2022 was gonna be my year and and honestly I haven’t been doing much to make it that. Nothing to blame but lack of self motivation. How do we get motived…
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| Manifest Good Energy | Plant good seeds
May the energy you dish out be as tasty and powerful as this plate of food. Happy thursday my good positive people. Today is a beautiful day, sun shinning and the mood is right. Now that you have awaken, its the perfect time to plant seeds of success and positivity in your mind. Did you…
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Small accomplishments
I think it all started last night. I applied to a few work from home job using This site and on Indeed. I made a great dinner which was spring rolls (that fried a little funny) and in which I will drop a slide show of below and went to bed at a decent time.…
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Still eating for 2 | Get wit the routine
Getting everyone on a strict routine while trying to stay happy and healthy is hard. Let alone holistic and centered, let’s talk about a challenge. Surviving is what I am thankful each night I get my few hours of sleep between feeding and pumping. Reminding myself I’m still eating for two, Choosing to breastfeed means…
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Rest | Cravings | Taste Test
I’m officially 4 months postpartum. I’m not sure when you stop counting all I know is the up and down feeling and overwhelmed emotions haven’t stopped. But I balance with a strict routine, smiling daily about something, taking my vitamins (both medicinal and recommended)) and knowing I am the best me possible. I decided to…
She Always Cookin' 