Category: Health and wellness

Good day and happy Tuesday, how are you feeling? I hope positive, I hope grounded, I hope not under alot of stress. Stress is quick to appear with the rising prices, new laws and environmental issues but we must stay hopeful. We must remain optimistic. Im adopting new crafts like using canva, Im learning new…

“You could’ve done anything in this world but you chose to be the best version of yourself.” Have a beautiful day.

How are you my happy, healed and positive people. I know its been over due for a post, would you believe me if I said i had a baby. Yes i am now the proud mom of two girls and a healthy baby boy. Though its only been two weeks, its been two weeks of…

How are you my beautiful gifted, healing soul. I hope optimistic, I hope determined, I hope just doing ok today. Im doing my best, trying to use the little time I have while trying to be in the universe good graces. I definitely need to boost my yoga routine, add more Writing/self love time to…

How are you, my beautiful, bright and healed souls. I hope feeling good, I hope not depressed about gifts and what ifs because you have made it so far. Though I am also hoping Im not on the universe trials and tribulations list but I can honestly say im proud of myself this year. I…

Just in time for the holidays is something I ttried that came out delicious. I followed the basic cheesecake recipe but I jazzed it up with a homemade caramel apple sauce that I made from apples, brown sugar, heavy cream and lemon juice. I also had to make the classic apple pie because whats the…

One of my favorite times of the year is here, no not the snow, not the cold but Christmas! Christmas was my mom’s favorite holiday as well so its inbedded in me to go above in beyond when it comes to creating memories. From baking to decorating we are doing it all, Im not big…

Hard to keep up thesw days. Ive been pulling over time at work, carrying a new load and raising the littke ones. Tired is an understatement, but im chugging along. How are you, how’s your mental, what are you happy about. Did you know the foods you eat can boost your mood. Try fatty salom,…

Seamoss gets a bad rep for its texture and not so good taste. But we put so many harmful things in our body that have no benefit why not take a little seamoss each day. Seamoss is great for digestion, heart health, immunity and is jammed packed with minerals. Take a tablespoon or two today.

Quick, fast and cheap; though most times this isnt ideal, but when your a working mom of two; it is. Sometimes its hard to sit down and have a meal so quick and tasty things I can make in the air fyer go along way. Someone sent me a bagel covered in cheese and pepperoni;…