Category: health and fitness

As the holidays approach it’s can be easier to loss yourself. Working endless hours to purchase the perfect gift, get that big bonus and to end 2019 with a bang. All those things are nice but don’t loss yourself. The holidays are about being thankful and loving your family and friends. Being mindful of your…

Everyday I try my best to do better than yesterday. I’m doing that you can feel tired, worn out and even lack motivation eggs keeps me going is reassuring myself taking small breaks drawing out what I desire to achieve All these things and more are small task for large impacts on your prosperity. Are…

Today is all about relaxing, prospering and mindfulness. We will open new realms with our 30 min chakra session Then we will release toxins with 30 min of yoga We will fill our bodies with holistic Apple tea great for : inflammation, stress, boost immune system and more. Today will be a prosperous day as…

Many people have asked me my views on religion and how music, culture and people have played a hand in its lack of respect. Do you believe music has played a hand in disrespecting the things we once valued? Have you ever thought about the things you listen to? Music has the power to alter…

Good Afternoon it’s FYNE Friday! How did you start your day. Mine began at 5:30am I did a little yoga, mediated and had a filling breakfast. What about you? Now that the day is about half way done it’s important to refresh your mind and body. Take a walk, stretch, and eat something refreshing. Your…

After a long day and work around the corner for most, How do you end your evening? Did you know how you end your night can play a factor in your morning. Try to get the kids to bed by 9, leaving time for your self. Clean up early and pack lunches in advance. Leave…

Challenge details: 100 squats 100 leg raises 100 shoulder taps 100 push ups Today is day 3 of this months challenge. How are you doing, are you feeling the burn, jotting down your progress? Each day is an opportunity to better your body. Challenged such as this not only are good for discipline but also…

Today’s affirmation: I am powerful, in control, beautiful and I have all the resources I need to change and better my life. – I am Great I do hope everyone has an amazing day. Take a close look to your surrounding, become the universe and utilize each and every tool. You never know what you…

How often do you get asked how are you? Maybe 10 times a day, it’s human nature to say “good morning, how are you” but most of the time our response is a quick, I’m fine and we go about our day. Well I’m asking because I truly want to know; how do you feel,…