Category: health and fitness
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Black Bean Crazy 😜 | Mindful Recipe
Try this amazing 😉 black bean quesadilla recipe 1 can of black beans (I drain mine) 1 bell pepper of your choice 1/2 Onion 2 garlic cloves Taco seasoning Garlic power 1/2 cup vegetable stock Mexican spices & oregano 🌿 In a pan add vegetable stock, 1 garlic clove, spices and black beans, cook until…
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No Fancy Bread Needed | Damn those Cravings
Late night cravings will always be my weak point. It could the secrecy or it could be just something about the hue of the light flickering off a late night meal that is always inviting. If your life me you never crave salad, fruit or even crackers you want something messy, filling and a little…
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Wisdom Wednesday | Plan to Conquer |
Happy Wednesday everyone, the middle of the week is finally here, what’s on the agenda? If your like me, your to do list is never ending from chores to errands, it seems like I will never sit down. But there is a method to the madness. Divide and conquer Organize Group When you organize your…
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Slim Waist Tips | Holistic Vibes | Staying Motivated
Did you know with small changes can lead to even bigger ones? No tricks, just simple adjustments that can lead to better health and a happier way of living. From huge environmental changes, mass recalls and fire in politics; I think we all due for change. Small adjustments such as reducing meat intake, increasing exercise,…
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Motive Monday | Meal Prep | Flipping Bad Habits
Time goes by fast when you have work, a family, school, and more each day to take care of. Meal prep the night before not only saves times in the morning but guarantees you have food for the new day. Quick snacks like sliced carrots and celery, yogurt, oatmeal, nuts, wraps, or even Whst you…
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Dinner time | Family Vibes
As the temperature drops outside, hearty and filling meals are perfect for the family. Keep your loved ones full and happy with Today’s dinner will be Sautéed Garlicky collard greens & mushrooms over Sweet potato mash How to & Recipe: Prep: Clean greens Mince garlic (3 cloves) Slice mushrooms Peel & cut potatoes Pot of…
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Sunday Vibes | Never to Late | Good Stretch
Namaste 🙏 & Happy Sunday How are you feeling? What’s on your mind? What will you conquer this week? With all the recalls (ground beef, salmon & chicken) and diving in deeper in my holistic journey I’ve decided to go on a partially vegetarian voyage. I will consume dairy ( milk, yogurt, etc), I will…
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Are your kids having a hard time in school?
Are your kids having a hard time in school? http://authorchrissyocreations.com/2019/11/08/are-your-kids-having-a-hard-time-in-school/ — Read on authorchrissyocreations.com/2019/11/08/are-your-kids-having-a-hard-time-in-school/
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Thrive Thursday | Motivation | We aren’t done yet!
I don’t know if you need to 👂 this but, its November and we can still change our lives before January. Hard work, positive vibes, and holistic practices can make the journey not only easier but worth every milestone. Stay blessed ❤️
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Happy hump day
My God heal you, bless you, carry you and motivate you to victory. Pick your head up, you got this.
She Always Cookin' 