ebony fitness – She Always Cookin'

Back to the Gym | Transformation Thursday | Personal Goals | Positive Motivation

May 23, 2019

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in ebony fitness, health and fitness, Health and wellness, Healthy moms, holistic healing, Positive energy, tips, motivation & quotes, workouts, yoga

It’s been a while since we have worked out. I don’t mean that stuff we’re doing in the office on break. Though it’s great, when are we going to face our fears and get back into the gym… wait… I guess I’m really talking to myself. It’s been 14 months since I’ve been to the…

Late breakfast

May 18, 2019

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The Healn’ Experience

in ebony fitness, Food for thought, Food pics, health and fitness, Positive energy, tips, motivation & quotes

Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…

For the love of Nipsey

Apr 3, 2019

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The Healn’ Experience

in ebony fitness, healing, health and fitness, Health and wellness

This quick show of bar bell thrusters is dedicated to the late Nipsey Hussle. Your music, research on Dr. Sebi, community betterment and message will not die. We will continue to uplift one another while me mourn. We miss you Nip, I’m sorry this happened to you.

Resist the tension

Mar 3, 2019

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The Healn’ Experience

in ebony fitness, health and fitness, Health and wellness, Positive energy, workouts

I had to try my resistance band out, it’s super tight extra resistance! I left the burn on the second set right away!!! 5$ Walmart active wear get you one!!! Don’t mind my hair it was early and I haven’t done it yet. Forget your hair ladies when it comes to working out tie that…

Quick & FYNE

Mar 2, 2019

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The Healn’ Experience

in ebony fitness, health and fitness, Positive energy, Uncategorized, workouts

At times being the healthiest me is hard. I don’t have horrible eating habits, but i do love to walk around eating, I do have a few health issues that set me back and I’m a sucker for my bed. But what keeps me motivated is my family and never forgetting who I am. My…

I no longer Worry

Feb 12, 2019

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The Healn’ Experience

in ebony fitness, Healthy moms, holistic healing, tips, motivation & quotes

I have been reading and listening to Nikki Giovanna. A profound poet, activist, and speaker on issues such as racism, sexism, relationships and much much more. Her powerful words have uplifted me in many ways, her thoughts have opened mine and her achievements have inspired me. Wake up feeling determined, awakened and hopeful of the…

Day 7 Power Workout

Feb 8, 2019

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The Healn’ Experience

in challenge, ebony fitness, health and fitness, holistic healing, tips, motivation & quotes, workouts

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…

Challenge Self to Inspire

Feb 4, 2019

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The Healn’ Experience

in chakra, ebony fitness, health and fitness, tips, motivation & quotes, yoga

Day 4 of Self What about you inspires you The heart chakra primrose is to change your perspective, essentially shifting your frame of mind from one that is always focused on the things that you don’t like, and changing that perspective to one that is full of gratitude. The three stones on my torso are…

Release Your Inner Warrior

Feb 4, 2019

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The Healn’ Experience

in ebony fitness, health and fitness, workouts, yoga

WARRIOR III This pose is great for when your mind is cluttered, over thinking or unsure because it requires you to be present and focused on the now. To complete the pose successfully you must be willing to drop what is keeping you off track. The longer you hold the pose better the results. Try…

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