Quick Holistic Stretch | 9 weeks Postpartum

I hope you are having a good day, if not let’s make it better. If it’s great let’s make it greater with a quick holistic stretch.

Time: 25-30 min.

Exercises: 4

Breaks: 15-30 seconds for those weight, looking to gain strength or muscle 30-90 seconds

Weights / bands optional

The workout: 4 sets of 10 beginners, 4 sets 15 intermediate, 4 sets of 20 advance, 4 sets of 25 for the hard asses!

• Froggies
• Plank to Bear (knee to chest)
• Squat to Sprawl
• Seated knee to chest sit ups (single legged if your feeling fancy)

Remember to be kind to yourself, eat right, drink your water and manifest. Good day.