Some Encouragement | It’s Thursday

Just because it says she doesn’t mean this doesn’t apply to you fellas. You believe your could, so don’t let being tired, or a few closed doors stop you. All you need is that belief in self. You got this. Keep going.

Quick holistic health tips:

  • Stress and or Depressed: try eating leafy greens, oysters, try aromatherapy, exercise, writing, chamomile, Passion flower, and even cannidois oil for a natural relief. Repeating these things daily and whenever you have a flare up can and will train your mind body to naturally heal instead of destroy
  • Tummy trouble and nausea: turmeric and ginger shot, lemon water, light yoga, meditation
  • Feeling sick: vitamin c, ginger, elderberry
  • Need energy: ginseng, yoga, exercise, making time for self

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