“Man today can’t get any worse…” a line He felt like he was saying everyday this week. He didn’t understand why so many weird things were happening, fall out with the girlfriend, job laid him off and the weather has costed him a cracked windshield.
He thought to himself as he finished yelling and scream at the phone company for over charging him once him…. “I am better than this”. He knew yelling only lead to stress and the lack of results. He calmly apologized to the rep, got his bill adjusted and got off the phone with a smile. This was the beginning…
In that small moment of mindfulness he was able to gain a small joy. That joy lead to many others, a meditation session, read on audible, and a call from an old friend. When you listen to the universe, it responds.
Though we don’t have control over everything, self is our best bet, player and healer
She Always Cookin' 
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