Sunday – you are what you eat

Happy Monday and grand rising to everyone. Health check…

• Did you meditate?
• Did you drink water & eat?
• Did you stretch?

Yes it’s Sunday. A day for relaxing and mindfulness. Drop a scoop of collagen in your coffee and meditate. Fuel your body with good things ( though I know I’m cheating with my coffee). Today is about giving your body the things it loves, needs and craves. Be good to yourself and others today.