Self Care | Know your Power

Late nights are a great time for self care. Self are is very important, it’s a time to recognize your power, release any negativity and regain balance. There are many ways to practice self care, here are a few ideas, pick one to do this evening.

• Facials
• Baths with candles
• Mani / pedi
• Wine and dancing
• Smoking and writing (listen to music)
• Painting / drawing
• Meditate
• Make something
• Make a healthy snack

Self care is just as important as reading, workout out, and reaching for your goals. You are the foundation to all that is obtainable, care for yourself everyday.