Did you know with small changes can lead to even bigger ones? No tricks, just simple adjustments that can lead to better health and a happier way of living.
From huge environmental changes, mass recalls and fire in politics; I think we all due for change. Small adjustments such as reducing meat intake, increasing exercise, and monitoring your stress will give you a longer life and aide in you achieving better health.
Change also can be motivating. Looking at change as the first milestone you must conquer to achieving. Remain motivated while you adjust to your better way of living
Going vegetarian does have to be boring. Don’t be afraid to change things up, add spices and try new things. Did you know replacing pop with water, and switching one meat dish with veggies 🌽 🌶 will slim your waste naturally. Now add exercise ❤️
Tuesday tips
- Embrace change
- Be diligent about change
- Remain motivated through change
She Always Cookin' 
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