Did you know the things you eat play a part in your mental health. Just like oils and saturated fats weight you down, the also affect your day to day life and choices.
Great foods the feed positive mental health are:
- Berries
- Greens
- Fish and eggs
- Walnuts
- Sweet wines in moderation
Loving yourself reflects in what you do, put in and on our body:
- Skin care and hygiene routines alone can alter moods.
- Daily yoga and meditation
Mental health has been washed under the rug and used to defend those who harm. Instead of us taking accountability for our actions we don’t realize the importance of mental health.
Take a few test above, and check your results. Be mindful of them and do something about them if the results are negative.
She Always Cookin' 
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