Beans a healthy alternative to meat. Filling, hardy and delicious when you add the right ingredients. For a Mexican take you can add corn and bell pepper to your black beans. Eat this as a meal on its own or add rice to have along with it before a intense workout.
Bean benefits
- Great protein choice
- Vital source of nutrition
- Great for those ur heart
- Reduce cancer risk
- Appetite control
She Always Cookin' 
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