Mid afternoon Snack | Peanut Butter Time |Outside Fun

Pretzels 🥨 and peanut butter; a great snack for the family picnic.

I know what your saying pretzels are salty and really don’t have any health benefits; and your right but in moderation and combined with peanut butter it can

Curve cravings

Be a Great source of protein before and after workouts for weight gain/mass

Pretzels are better than chips and satisfy that crunch we all crave from time to time

Great snack for kids (apples, celery and carrots are other great choices and are very healthy)

Peanut butter can be used for

• Protein
• Fat
• In smoothies
• Gaining weight
• Curve appetite
• Heart health and breast disease

So for your walking, play date, trip to the park, and even lunch for work; pack pretzels or any other delicious paring with some peanut butter and enjoy

Happy Thursday from Holistic fitness with Lynn